Thursday 02232012

by | Feb 22, 2012 | CrossFit | 1 comment

Sarel

A.  Skill Practice 

B.  3 x ME L-sits 

C.  10 x 200m Rows w/45 sec rest 

-Post results under comments  

1 Comment

  1. Jim Sorum
    Jim Sorum on February 23, 2012 at 12:34 pm

    L-sit 14.9 sec
    rowing best 36.2 sec avg 38.4 sec