A. Skill Practice
B. 3 x ME L-sits
C. 10 x 200m Rows w/45 sec rest
-Post results under comments
a kilo website | all rights reserved
A. Skill Practice
B. 3 x ME L-sits
C. 10 x 200m Rows w/45 sec rest
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!