Susan

Susan

Fitness

A.  Front Squats – 5 x 10 w/3 Min Rest

(Light-Moderate loading)

B.  AFAP

30 – 20 – 10

DB Push Presses

Air Squats

Russian Swings

Performance

A.  Front Squats – 5 x 5 w/3 Min Rest (Build)

B.  AFAP

30 – 20 – 10

STO @ 95lb/65lb

Air Squats

American Swings @ 1.5 pood/1 pood

Sport

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