All Levels
A. Deadlift – 5 x 5 w/3 Min Rest
(Moderate/Heavy – Perfect form)
B. AFAP
1000M Row
Then….
5 Rounds
15 x Pull-ups
10 x Burpees
-Post results under comments
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A. Deadlift – 5 x 5 w/3 Min Rest
(Moderate/Heavy – Perfect form)
B. AFAP
1000M Row
Then….
5 Rounds
15 x Pull-ups
10 x Burpees
-Post results under comments
A. 115, 135, 145, 145, 155 (went lighter, but really focused on form/technique)
B. 15:52…those pull ups were tough. I don’t think I’ve been practicing them enough. You know you’re struggling with a movement when you look forward to the burpees!
A. 260,270,280,290 Only got 4 sets in, guess I need to lift faster
B. 13:00
A. 115; 120; 125; 130; 135
B. 17:46
Good workout!
Great coaching Sara!
Sport:
A. Done
B. Done @ 95# (according to Shawn, it was way to light).
Competitors:
C. Done @ 210#, 12 GHD’s
D. Done with ring rows, 44#KB for front rack lunges, 1 pood for OHS
E. 5 rounds:
Down and back Yolk carries @ 315#
10 x 45# DB Snatches
15 x GHD’s
*runs back and forth across parking lot while partner completed work above.*
**Great Saturday workout sessions!!!**
10 Rdl with kb x5
Wod
12cal bike then
5 rounds
15 ring rows
10 dips
3 cal bike
A: 135#, 185#, 205#, 225#, 235#
B: 16:19, with ring rows instead of the pull-ups.