A. STRENGTH (Day 4/Week 6)
5 sets – <-> Shuttle Run x 3, 20 x Lateral Jumps @ 24inch/20inch w/1 Min Rest
Snatch – 7 x 1
Power Pulls – 3 x 5
Snatch Push Press – 3 x 5
Weighted Close Grip Pull-ups – 3 x 12
GHD-Sit-ups – 3 x 15
GHR – 3 x 15 – Banded
Back Extensions weighted – 3 x 15
B. Gym Met-con
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