A. STRENGTH (Day 3/Week 6)
Reverse Hyper (Light Weight) – 3 x 15 -Super set w/Hollow Rocks
Hollow Rocks – 3 x 20
Dumbbell Alternating Press – 3 x 10 (20 reps total) “Go to failure”
Close Grip Bench – 3 x 12 “Go to failure”
Bentover Rows – 2 x 15
Reverse Curls – 2 x 10
T-rows – 2 x 10
Back Squats – 5 x 2
Pull-overs – 1 x 20
RDL – 1 x 15
Banded Pull aparts super set w/Banded Push downs – 5 x 20
Weighted Sit-ups – 3 x 30 Super set w/Russian Twists
Russian Twists – 3 x 20
C. GYM MET-CON ONLY
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