Fitness
A. Clean Progressions
B. 15 Min AMRAP
15 x Wallballs
15 x Swings
15 x Sit-ups
C. W/Partner (You go I go) Time Permitting
10 Min AMRAP
200M Sprints
Performance
A. Cleans – 5 x 2 @ 80%
B. 15 Min AMRAP
15 x Wallballs
15 x Russian/American Swings @ 1.5 pood/1 pood
15 x K2E
C. W/Partner (You go I go) Time Permitting
10 Min AMRAP
200M Sprints
Sport
A. EMOM – 10 Mins
10 x American Swings @ 80lb/53lb
B. 5 Rounds AFAP
1 – 2 – 3 – 4 – 5
Power Snatches @ 185lb/105lb
10 – 8 – 6 – 4 – 2
HSPU – 6inch/4inch
12 x Pistols (6/6)
…First round 1 PS, 10 HSPU, 12 Pistols..Second round .. 2 PS, 8 HSPU, 12 Pistols…
C. W/Partner (You go I go) Time Permitting
10 Min AMRAP
200M Sprints
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