Fitness

A.  Clean Progressions 

B.  15 Min AMRAP 

15 x Wallballs 

15 x Swings 

15 x Sit-ups 

C.  W/Partner (You go I go) Time Permitting 

10 Min AMRAP 

200M Sprints   

Performance 

A.  Cleans – 5 x 2 @ 80% 

B.  15 Min AMRAP 

15 x Wallballs 

15 x Russian/American Swings @ 1.5 pood/1 pood 

15 x K2E 

C.  W/Partner (You go I go) Time Permitting 

10 Min AMRAP 

200M Sprints   

Sport 

A.  EMOM – 10 Mins 

10 x American Swings @ 80lb/53lb 

B.  5 Rounds AFAP 

1 – 2 – 3 – 4 – 5 

Power Snatches @ 185lb/105lb 

10 – 8 – 6 – 4 – 2

HSPU – 6inch/4inch 

12 x Pistols (6/6) 

…First round 1 PS, 10 HSPU, 12 Pistols..Second round .. 2 PS, 8 HSPU, 12 Pistols… 

C.  W/Partner (You go I go) Time Permitting 

10 Min AMRAP 

200M Sprints   

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