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Tuesday 05142013

If you're looking for a versatile light hoodie, look no further. Printed on Alternative Apparel Natural Eco-Fleece Pullover, this hoodie is light enough for the summer nights and heavy enough for chilly weather.  A small pre-order will be available through May 20th at $45.00. Normal retail for this hoodie will be $55.00. These are unisex and run a little small, so definitely order one size up. Can be ordered in XS - XXL(+$5) Place your order by following this link
If you’re looking for a versatile light hoodie, look no further. Printed on Alternative Apparel Natural Eco-Fleece Pullover, this hoodie is light enough for the summer nights and heavy enough for chilly weather.
A small pre-order will be available through May 20th at $45.00. Normal retail for this hoodie will be $55.00. These are unisex and run a little small, so definitely order one size up. Can be ordered in XS – XXL(+$5) Place your order by following this link

 

Fitness 

A1.  Back Squat – 5 x 2 

A2.  Pull-overs – 1 x 20 

B.  4 Rounds AFAP 

200M Run 

15 x Thrusters 

2 Min Rest after each round 

Peformance 

A1.  Back Squat – 5 x 3 

A2.  Pull-overs – 1 x 20 

B.  4 Rounds AFAP 

200M Run 

ME UB Thrusters @ 95lb/65lb 

2 Min Rest after each round 

Sport 

A.  EMOM – 10 Mins 

10 x Wallballs @ 30lb/20lb 

B.  4 Rounds AFAP 

200M Run 

ME UB Thrusters @ 115lb/85lb 

2 Min Rest after each round 

-Post results under comments  

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