Fitness – Performance A. Establish a 5RM Front Squat then perform: 3 Sets of 5 Reps of A @ -10lb-30lb w/3 Min Rest B. 10 Rounds 5 x Strict Pull-ups 10 x OH Walking Lunges @ 45lb/25lb -Post results under comments
A. 145, 125, 125, 125. Wanted to go heavier but just not feeling it today…had a crappy night’s sleep so that didn’t help…
B. Took a little over 16 min. Pull-ups w red+green band for 6 or 7 rounds then switched to green+blue for rest. OH Walking Lunges @ 25lb. My arms are still shaking…
A. 105 for the 3. A lot lower then what I have done. But it will come back.
B. used red and blue band. 15#. Around 12 minutes.
Warmup – love the mixed warmup Bryce!
A. 135-165-185…then 3x @165. A bit down from last week. By the end I was tired, not feeling it today.
B. 12:45, @45 for lunges, 1 round of unassisted pull-ups, 4 rounds of blue band, 5 rounds of jumping. Tough one, don’t know if I could have done another 10 lunges or not.
A fs 155/135
B Sport 7 ctb/ 95 lb front rack lunges. 10 rds. Most unbroken. End rounds 5+2.
Forgot my time…yuck this was hard.
C 3 PC plus 3 pj
85 95 105 115 125 130 135 140 failed last rep