Performance:
A. RDL 4×5 @ 70%
B. AFAP
50 DL
50 Burpees
50 Russian Swings 2/1.5
50 Sit-ups
C. Cash out
50 banded GMs
50 Supermans.
Sport:
A. DL 4×5 (315/205)
B. AFAP
50 DL
50 Burpees
50 Am. Swings 2/1.5
50 sit-ups
C.
100 Banded GMs
4x 20 banded Pull aparts.
100 hollow rocks
Supermans 4×20
Performance
A. Romanian DL – 135-135-135-135-135
B. 12:40 – @155# DL, @2 pood swings
C. Completed
A. 175-205-205-205
B. 12:32rx
C. Done