WOD
A. Back Squats 6×5 @75%
B. 10-8-6-4-2
Push Jerk (135/95)
T2B
BFB
Sport
A. Back Squats 5×5 (2 pause -3 Regular)
B. 10-8-6-4-2
Push Jerk (185/145)
T2B
BFB
-post results to comments. Now. Do it.
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A. Back Squats 6×5 @75%
B. 10-8-6-4-2
Push Jerk (135/95)
T2B
BFB
A. Back Squats 5×5 (2 pause -3 Regular)
B. 10-8-6-4-2
Push Jerk (185/145)
T2B
BFB
-post results to comments. Now. Do it.
A. 125×1, 185×5. Felt good to lift some weights
B. 7:06. 55# kept it light and my shoulder felt good! K2E almost. Good WOD today.
performance
A. 145, 155, 155, 155, 155, 155. That was a lot of squats. Wish there was more time…rushed my warm up sets.
B. 7:42. Push Jerk @ 65 (lighter than I wanted but tweaky neck today), leg raises since trying to heal my rips from Monday. Felt sluggish.
Did a bunch of mobility after class.
I’ll just keep posting, lame or not. (MIne keep getting erased).
A. 155×1; 160×5.
B. 7:01 Preformance as written with single T2Bs. Thanks for the tips Roo and Nate.
A. 155
B. 9:39 Rx
A. 6×5 @75 (75%); last round @85
B. 9:33; Push jerks @50; knees to elbows; BFB
Nic, I liked the hip bridges! Great coaching!
Sport:
A. 175-185-185-195-205
B. 9:45 Rx @ 145#
A. 185-205-225-225-225-225
B. 7:55 – @135# jerks, as many T2B as I could get each round, then K2E for the rest