Saturday 06142014

Handstanding around.
Handstanding around.


A Make Up Snatch/C and J/Back Squat/Front Squat

B. In Teams of 2-3 for time.

150 Wallballs

150 weighted Sit-ups

100 Cal row

100 dips

800m run as team.


A. Make up Lift.

B. Granite Games WOD

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