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Friday 06132013

DSC_5376
Coaching.

WOD

A. Back Squats 6×5 @75%

B. 10-8-6-4-2

Push Jerk (135/95)

T2B

BFB

Sport

A. Back Squats 5×5 (2 pause -3 Regular)

B. 10-8-6-4-2

Push Jerk (185/145)

T2B

BFB

-post results to comments.  Now.  Do it.

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