Monday 06152014

Marcy and John
Marcy and John


A. Snatch 4×3 @65%

B. 3 rounds

400m Run

10 P. Snatch (95/65)

15 T2B


A Snatch + Snatch Balance 4×1+2

B. 3 Rounds

400m Run

10 P Snatch (135/95)

15 T2B

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8 Responses
  1. Carrie

    A. Worked on form since I haven’t lifted a snatch in 3 weeks. Kept weight low and felt pretty good. Worked up to 45# without discomfort.
    B. 13:45. 45#. Getting better hanging on the bar. Running….. Ugh

  2. Megan

    Wow I was a mess! I don’t know what my problem was! Snatches need a lot of help!
    The programming was good! And the rain was a nice refresher!

  3. Paul Bye

    A. 95-105-105-105-105
    B. 12:55, @85# snatches, K2E. Should have done 95#, the lifting was not the hardest thing in the workout (running was today).
    C. Mobility