WOD:
A. Back Squats 5×5 80%
B. For Time:
2k row test for time
4 min rest
100 Burpee Test for time.
Sport:
A. Back Squat 5×3 80%
B. For Time:
2k row test for time
4 min rest
100 Burpee Test for time.
–Results to comments!
Call us: 507-206-4611
WOD:
A. Back Squats 5×5 80%
B. For Time:
2k row test for time
4 min rest
100 Burpee Test for time.
Sport:
A. Back Squat 5×3 80%
B. For Time:
2k row test for time
4 min rest
100 Burpee Test for time.
–Results to comments!
A. 155, 155, 165, 165, 165 – could tell I haven’t squatted in 2 weeks
B. 2k row – 8:35 – had hoped to be under 8:30
100 burpees – 10:03 – not pretty
A. 135 all. Felt great
B. Burpees 9:13 (was hoping for under 10-YAY!!)/Row 9:46 (was hoping for sub-9. Oh well.)
Aftermath–feeling it pretty good tonight. Hope I didn’t work too hard before tomorrow!
A. 155
B. rowed 8:32 burpees 11:46
A. BS: 5×3 @ 185-205-215-225-235×2
B. Recovery run
A.115
B. 9:25 row/ 6:10 buprees
Thanks for turning the air on Josh! It was a tremendous help:)
A. Worked to 195… Thought it was a PR but wasn’t I have hit 200 before x5 🙁
B. 7:57 … I am happy with this. Last yr on fresh legs I got 7:47.
C. Didn’t go crazy—10 super sets of 10 every minute… Snuck a few extra in to finish at 8:49.