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Marcy and Shawn.

WOD:

A. Back Squats 5×5 80%

B.  For Time:

2k row test for time

4 min rest

100 Burpee Test for time.

Sport:

A. Back Squat 5×3 80%

B. For Time:

2k row test for time

4 min rest

100 Burpee Test for time.

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