Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.
-July 4th – No regular classes
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts. The order will be going through July 1st, you can follow the following links to place your order.
Women Tanks
Women College t-shirt
Mens College t-shirt
Fitness
A. Split Jerk Progressions
B. Scaled Diane
21 – 15 – 9
Deadlifts
HSPU
Performance
A. EMOM – 10 Mins
1 x Heavy Push Jerk (Ground)
B. Diane
21 – 15 – 9
Deadlifts @ 225lb/135lb
HSPU
Sport
Level 2
A. 3 Sets NFT
10 x C2B Pull-ups
2 x Rope Climbs
Level 1
A. EMOM – 10 Mins
Even – 10 x C2B Pull-ups
Odd – 10 x Wallballs @ 30lb/20lb
B. Diane
21 – 15 – 9
Deadlifts @ 225lb/135lb
HSPU
-Post results under comments
Performance
A: 115×5, 125×3, 130×1, 135×1
B: 7:20rx
115 x 6 then 120 x 4
4:18 Rx
Level 2 sport: done
Diane: 10:56@185
Strength
A. 145
B. 5:03@ 145 and regular push-ups
Performance
A. 155 X 5, 175 X 5.
B. 8:47
21 deadlifts @205, 5 HSPU, 16 standard pushups.
15 deadlifts @ 185, 5 HSPU, 10 standard pushups.
9 deadlifts @ 185, 3 HSPU, 6 standard pushups.
Performance
A. 85 lbs x5, 105 lbs x 5
B. 5:45, 105lbs, box push-ups
7:15
75# dead lifts
And Megan’s version of HSPU:) they are recognizable, but not perfected!
Ran around the lake.. Stressful day today, just didn’t feel up to it….actually came to the gym AND left. :/
A. 55 x 4, 65 x 6
B. 4:54, dead lifts 105, scaled HSPU on 24″ box