Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
-July 4th – No regular classes
-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm
-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm
-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts. The order will be going through July 1st, you can follow the following links to place your order.
Fitness
A. EMOM – 5 Mins
5 x Front Squats
B. Badger Scaled
3 Rounds AFAP
20 x Cleans
20 x Pull-ups
400M Run
Performance
A. EMOM – 5 Mins
5 x Front Squats
B. Badger
3 Rounds AFAP
30 x Cleans @ 95lb/65lb
30 x Pull-ups
800M Run
Sport
A. EMOM – 5 Mins
5 x Squat Clean Thrusters
B. Badger
3 Rounds AFAP
30 x Squat Cleans @ 95lb/65lb
30 x Pull-ups
800M Run
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