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SATURDAY 6/29/13

Bird Dog

10:00 AM KB CLASS

A. 5 RDS SINGLE KB CHAIN

-5 1-Hand Swings

-3 Clean & Press

-3 Front Squat

-2 Clean & Press

Switch hands and repeat

 

B. 32 RDS

15 sec. work on/off

Snatch

 

C. 3 x 10 R/L Bird Dogs

 

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