2008 CrossFit Games Deadlift WOD…can you go this fast?
[youtube=http://www.youtube.com/watch?v=OSBiayyfTT4]
A. Back Squats – 8 x 3 @ 85% w/2-3 Min Rest
B. 2008 CF Games Deadlift WOD
5 Rounds AFAP
5 x Deadlifts @ 275lb/185lb
10 x Burpees
C1. Hollow Rocks – 3 x 20 w/30 Sec Rest
C2. Supermans – 3 x 15 w/30 Sec Rest
-Post results under comments
First WOD in over a week, felt ok.
3:29 Rx
4:37 Rx. Probably a little too heavy for me.
4:29 (ish?) @ 185
BS: @ 170#
WOD: 4:51 RX
Great to work out with the early birds! Thanks for letting me crash your class!!!
BS 6×3 (I ran out of time) 130 lb.
WOD: 4:30@110lb Probably should have gone a little heavier.
A. 8X3 HBBS:95/95/105/105/105/105/105/105.
I miss calculated the ER on the first 2 sets. I think I need to find a new 1RM.
B. 6:04 @ 75. Burpees suck!
BS : 115#
WOD : 4:45 @ 135#
BS: 45, 55, 60, 65, 65 – 5 sets of 5- so good to be squatting.
WOD: 5:49 with 105#.
Bs: 8×3 @ 165
Wod: 3:52 @170 (worked more on form, no back arch)
BS @ 175
Wod 4:49
hammy’s are on fire
squats @245
WOD 4:15 @185
5:28 Rx good one, burpees still suck.