Friday 07122013


-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ ] to set-up a free intro session.  

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

Fitness – Performance 

A.  15 Minutes to establish a Max Push Press 

B.  Isabel 

30 x Snatches @ 135lb/95lb 


A.  EMOM – 10 Mins 

Even – 10 x C2B Pull-ups 

Odd – 10 x Dumbbell Snatches 

B.  Isabel 

30 x Snatches @ 135lb/95lb  

-Post results under comments  



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