Friday 07122013


-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.  

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

Fitness – Performance 

A.  15 Minutes to establish a Max Push Press 

B.  Isabel 

30 x Snatches @ 135lb/95lb 


A.  EMOM – 10 Mins 

Even – 10 x C2B Pull-ups 

Odd – 10 x Dumbbell Snatches 

B.  Isabel 

30 x Snatches @ 135lb/95lb  

-Post results under comments  


22 Responses
  1. Amy K

    A) single arm press maxed at 65lb kettle bell (fairly unstable) then 5 rounds of 20 lb barbell press x10
    B) modified Isabel single arm snatch 25 lb dumb bell 58 seconds.

  2. Susan kian

    PP 150

    Wod 4:54? To be honest i lost track of the reps and not sure how many i did now. Will try again soon so i can make sure i have an accurate measurement of my progress. A little annoyed at myself for not ever being able to count.

  3. Ben

    A) 4 attempts at 185 which would have been a 10# PR. Not happy.
    B.) 2:38 at 95#

    Glad the week is over, it was not a good one in my book.

  4. Jenn F

    145# pp; 5 pound PR from super friends throwdown.

    Isabel 2:15 at 70 pounds felt a little light, but a year ago took me over 5 min to do 45#. … Ha!

    I liked this week, nice to mix it up!!

  5. Amy S

    A. 125# push press (20 lb PR)
    B. Isabel 2:17 @ 55 # should’ve tried more weight. This week has been fun!