Programming
Cycle 1 – Week 2 – Intensity 83%
A.) Snatch Balance – 5×2 ( take 2-3 warm up sets)
B.) Snatch – 3 pos Deadlift to full snatch – 12 min.
Clean and Jerk – 3 pos Deadlift to full clean and jerk – 12 min.
FS – warm up – 6×1 w/ pause – EMOM
C.) Back ext. – 3×15
Tripcep ext. – 5×10
ab mat sit ups – 100
link of the day – from our friends at All things gym.
http://www.allthingsgym.com/olga-zubova-159kg-clean-jerk-120kg-snatch/