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THURSDAY 7/11/13

6:00 PM KB CLASS

A. 5 RDS

10 2-Hand Swings

B. 5 RDS

-1 TGU L/R

-5 Snatch R/L

C. 5 RDS

10 R/L 1-Hand Swings

D. 3 x 10R/L Bird Dogs

 

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