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Thursday 07112013

Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.  

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

Triple extension
Triple extension

Fitness – Performance

A.  Establish a 1 rep max Bench

B.  Annie

50 – 40  – 30 – 20 – 10

Double-unders (3:1)

Sit-ups (unanchored)

Sport

A.  45 Min Row @ Recovery Pace

B.  Mobility

-Post results under comments

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