blog

Wednesday 07102013

Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.  

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

Is this a good or bad catch on the snatch?
Is this a good or bad catch on the snatch?

Fitness – Performance

A.  15 minutes to establish a max Clean & Jerk

B.  Nicole

20 Min AMRAP

400M Run

Max Rep Pull-ups

Sport

A.  EMOM

Even – 5 x TNG Squat Cleans

Odd – 5 males/3 females x Bar muscle-ups

B.  Nicole

20 Min AMRAP

400M Run

Max Rep Pull-ups

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