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Week 2 – session 1 – Tuesday 6:30 pm class

Session 1- Cycle 1 – Week 2 – 83% intensity

Programming

A.) Zombie Squats – 4×5 , Sots Press – 3×7

B.) Snatch- 5×1

Clean and Jerk – 5×1

Back Squats – 5×6

Snatch Grip RDL’s – 5×5

C.) Behind neck strict press – 5×7

Mobility

Toes to Bar – 3×15

Link of the Day – The University World Weightlifting Championships in Kazan Russia.

Also here is the 58Kg women’s Champ –

Talk with a coach about your goals, get the plan to achieve them.