Session 1- Cycle 1 – Week 2 – 83% intensity
Programming
A.) Zombie Squats – 4×5 , Sots Press – 3×7
B.) Snatch- 5×1
Clean and Jerk – 5×1
Back Squats – 5×6
Snatch Grip RDL’s – 5×5
C.) Behind neck strict press – 5×7
Mobility
Toes to Bar – 3×15
Link of the Day – The University World Weightlifting Championships in Kazan Russia.
http://www.allthingsgym.com/2013-universiade-kazan-weightlifting/
Also here is the 58Kg women’s Champ –