Session 1- Cycle 1 – Week 2 – 83% intensity

Programming

A.) Zombie Squats – 4×5 , Sots Press – 3×7

B.) Snatch- 5×1

Clean and Jerk – 5×1

Back Squats – 5×6

Snatch Grip RDL’s – 5×5

C.) Behind neck strict press – 5×7

Mobility

Toes to Bar – 3×15

 

Link of the Day – The University World Weightlifting Championships in Kazan Russia.

http://www.allthingsgym.com/2013-universiade-kazan-weightlifting/

Also here is the 58Kg women’s Champ –