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TUESDAY 7/09/13

6:00 PM KB CLASS

A. 4 THRUSTER LADDERS (1-5)

-Perform a double KB Front Squat into a OH Press

-Perform same amount of pull-ups as thrusters on each rung

 

B. 10 Minutes EMOM

10 1-Hand Swings R/L

 

C. 3 Rds 10R/L Bird Dog

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