Fitness – Performance
A. Establish a Heavy Back Squat
B. Karen
150 x Wallballs @ 20lb/14lb
Sport
A. EMOM – 10 Mins
Even – 10 x HSPU
Odd – 10 x T2B
B. Karen
150 x Wallballs @ 20lb/14lb
-Post results under comments
a kilo website | all rights reserved
A. Establish a Heavy Back Squat
B. Karen
150 x Wallballs @ 20lb/14lb
A. EMOM – 10 Mins
Even – 10 x HSPU
Odd – 10 x T2B
B. Karen
150 x Wallballs @ 20lb/14lb
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!