Big John

Big John

Fitness – Performance 

A.  Establish a Heavy Back Squat

B.  Karen

150 x Wallballs @ 20lb/14lb 

Sport 

A.  EMOM – 10 Mins 

Even – 10 x HSPU 

Odd – 10 x T2B 

B.  Karen 

150 x Wallballs @ 20lb/14lb 

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