26 Comments

1. 

   Sara J on July 9, 2013 at 5:40 am

   A. Hit 185 (my PR)…
   B. Karen Rx
   6:18- 2 minutes and 10 seconds off my time from the Open 🙂

2. 

   Ben on July 9, 2013 at 1:00 pm

   Back is a little tight, and the last couple of workouts have been tougher mentally then usual, not sure why.

   1: no where near my PR. One attempt at 275, and almost had to bail.

   2: best part of day, 7:48, which was almost 2 minutes faster then when I did Karen in the open.

   P.S. All the coaches at CFP are great, but Matt, I do like you. Sometimes I wish I was Asian. Sorry I haven’t been posting, will try to remedy that.

3. 

   Bryan Donaldson on July 9, 2013 at 1:15 pm

   Again matched my previous PR @ 275, had 285 down and back up but just missed getting to parallel so I won’t count it.
   WOD – 8:40 Rx’d a 5 second PR.

   Love you Matt!!!

4. 

   Amy K on July 9, 2013 at 2:10 pm

   A) PR back squat at 180 lbs. Sara J was there and said it was low enough.
   B) resting shoulder so did 3 rounds of 400 meter run with 50 left armed lacrosse wall ball shots 11:48. More difficult than it sounds 🙂

5. 

   Pat Demeules on July 9, 2013 at 3:40 pm

   A. 275, tried 305 for a 5 pound pr but missed both attempts.
   B. 8:58, only finished 140 during the open.

6. 

   Carrie on July 9, 2013 at 3:44 pm

   A. 245# max back squat. 10# PR!
   B. 12# WB. Used a ball behind me to make sure I was getting low enough. Definitely felt the difference!! 8:50

7. 

   Paul Bye on July 9, 2013 at 4:08 pm

   A. 245# max back squat – really the first time I have ever attempted a max, so I guess it’s a PR! (did 195 x3 in a prior workout once)
   B. Karen – 9:34 – the open workout that started with 150 wallballs I only got 139 in the 12-minute time limit, so good improvement there too

8. 

   Megan on July 9, 2013 at 4:21 pm

   135# Back squat PR
   8:19 12 # wall ball

9. 

   Jeff W on July 9, 2013 at 4:31 pm

   385# back squat 7:41 karen, ill be thanking matt tomorrow after my morning coffee movement, i think im investing in a higher toilet:)

10. 

    Malachi Johnson on July 9, 2013 at 5:13 pm

    A.) 425 # back squat. (10 lb pr) Really didn’t feel like going heavy today, but then Derek Johnson said he was going heavy, so I had to also!!!
    B.) 6:24 Karen. I couldn’t catch Sara J…Damn!
    Shoulders burned after that. Legs were fine, but shoulders were sore!

    • 

      Sara Jech on July 9, 2013 at 6:05 pm

      Yeah well, I didn’t just do a 425lb back squat either!!!!
      You killed it!!!!!!!!!!!!!!!!!!!!!!!!

11. 

    Linsey on July 9, 2013 at 5:36 pm

    Bs 130# felt like 200
    Karen 12:37 not so good felt hard
    Karen is a bitch….nuff said

12. 

    Renee on July 9, 2013 at 6:02 pm

    A. previous PR was 135…only got 125 today:( Attempted 145 today and had to bail. Didn’t do that too pretty and bar rolled all the way down my back.
    B. Karen with 10# ball – 9:18. During open, didn’t finish the 150 wall balls (also 10# ball during open) in 12 minutes so was thrilled with time today. Really hurting as the day went on…getting out of bed may be a challenge tomorrow.

13. 

    Jess S. on July 9, 2013 at 6:40 pm

    A. BS 175#, 10# PR, attempted 185 but had to bail, and I think I got low enough Matt! 🙂
    B. Karen RX 7:23 my legs hate you Karen!

14. 

    Alexi on July 9, 2013 at 6:44 pm

    A. 325# (like 10-20# PR)
    B. 9:30 rx. At the open wod with the wallballs I timed out at maybe 90. Big improvement.

    • 

      Alexi on July 9, 2013 at 6:45 pm

      Correction: I think it was only 320

15. 

    John on July 9, 2013 at 6:46 pm

    A: @ 195# no PR
    B: 8:29 @16#

16. 

    Staci Vinz on July 9, 2013 at 7:15 pm

    A. EMOM: Odd: HSPU/ Even: 10 T2B
    B. 6:37 (Pretty sure this was a PR from sectionals by over a minute)
    Did some strength, but legs were wobbly from Karen.

17. 

    Sara G on July 9, 2013 at 7:19 pm

    105# PR by 30# !!!!
    Karen 9:20 10# ball

18. 

    Susan kian on July 9, 2013 at 7:47 pm

    Karen 8:15…..i think at the open it was 7:46 so i should have pushed harder. Next time i will do a big set followed by little ones.

    Hspu and toes to bar – changed my hspu and they are not working well lately. I am going to go back to the old way where i don’t bend at the hip as much. It was easier to stay tight

19. 

    Jenni Irlbeck on July 9, 2013 at 8:24 pm

    145#back squat but missed 150# which would have been a PR…
    6:45 for the wall balls but used 10 not 14#…
    Legs and arms are still shaking after a long cool down walk!

20. 

    Alex G on July 9, 2013 at 8:27 pm

    Back Squat 285
    Karen – 9:06 – One of the first WODs I did here was the Open one with 150 of those wallballs. Still just as miserable.

    Matt’s prejudices against inflexible pale Irish is rather off-putting!

21. 

    Jim on July 9, 2013 at 8:28 pm

    Squat 245 10lbs pr
    Karen 9:54. My least favorite WOD I seem to get slower every time I do it. This is 2:44 slower than my best, very frustating

22. 

    Angela on July 9, 2013 at 8:28 pm

    PR back squat @ 205!
    Karen, rx 7:49. 1.29 faster than open time
    The ball never even touched my face this time!

23. 

    Suzie on July 10, 2013 at 6:30 am

    Back squat 140- didn’t feel tuff today
    Karen 7:40, legs hurt so bad

    Love you Matt =)

24. 

    Dawn J on July 11, 2013 at 6:33 pm

    back squat > 5 sets at 85# 3-5 reps
    Karen with air squats 10:44
    its Thursday and I am still sore