Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.  

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

Jess

Jess

Fitness

A.  Take 15 minutes to practice the Snatch or establish a 1 rep max 

B.  AFAP 

21 – 15 – 9 

Russian Swings 

Push-ups 

Performance 

A. Take 15 minutes to establish a 1 rep max Snatch 

B.  Elizabeth 

21 – 15 – 9 

Clean (Power or Squat) @ 135lb/95lb 

Ring-dips 

Sport 

A.  EMOM – 10 Mins 

Even – 3 x Hang Snatch (Heavy as possible) 

Odd – 10 male/5 female x Ring-dips 

B.  Amanda 

9 – 7 – 5 

Squat Snatch @ 135lb/95lb 

Muscle-up 

-Post results under comments