Saturday 07062013


-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ [email protected] ] to set-up a free intro session.  

-July 13th – Olympic Lifting Seminar starting at 12 pm – 4 pm 

-July 20th – CFP will be having another PR Challenge start at 12 pm – 2 pm

-CFP will be placing a pre-order for women tank tops, women college t-shirt, and mens college t-shirts.  The order will be going through July 8th, you can follow the following links to place your order.  

Women Tanks

Women College t-shirt 

Mens College t-shirt


Fitness – Performance

A.  EMOM – 5 Mins

5 x Front Squats @ 75%

B.  Jerry

1 Mile Run

2K Row

1 Mile Run

30 Min Cap


A.  Practice – Yolk Carries 

B.  King Kong 

3 Rounds 

1 x Deadlift @ 455lb 

2 x Muscle-ups 

3 x Squat Cleans @ 250lb 

4 x HSPU 

-Post results under comments  

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6 Responses
  1. Amy K

    Can’t row-shoulder. Did 500 sit ups
    Then ran 1 mile, 300 air squats and finished with 2 miles. Great workout.