Sandbags for scaling! WOD: A. Work up to heavy 3 rep back squat. B. Fran For time: 21-15-9 Thrusters (95/65) Pull-ups Sport: A. Work up to heavy 3 rep back squat. B. Heavy Fran For Time: 21-15-9 Thrusters (135/95) CTB Pull-ups
A. Work up to 190# – a new 3 rep max! Felt really good today.
B. 5:24 (45#, red+green band pull up) – shoulders not feeling great today so went lighter than might have otherwise
A. 125 – kept it light in preparation for Fran
B. 8:34 Rx – never done this one before and it was brutal!