WOD:
A. Work up to heavy 3 rep back squat.
B. Fran
For time:
21-15-9
Thrusters (95/65)
Pull-ups
Sport:
A. Work up to heavy 3 rep back squat.
B. Heavy Fran
For Time:
21-15-9
Thrusters (135/95)
CTB Pull-ups
Call us: 507-206-4611
A. Work up to heavy 3 rep back squat.
B. Fran
For time:
21-15-9
Thrusters (95/65)
Pull-ups
A. Work up to heavy 3 rep back squat.
B. Heavy Fran
For Time:
21-15-9
Thrusters (135/95)
CTB Pull-ups
A. Work up to 190# – a new 3 rep max! Felt really good today.
B. 5:24 (45#, red+green band pull up) – shoulders not feeling great today so went lighter than might have otherwise
A. 125 – kept it light in preparation for Fran
B. 8:34 Rx – never done this one before and it was brutal!