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Friday 07252014

Sandbags for scaling!
Sandbags for scaling!

WOD:

A. Work up to heavy 3 rep back squat.

B. Fran

For time:

21-15-9

Thrusters (95/65)

Pull-ups

Sport: 

A. Work up to heavy 3 rep back squat.

B. Heavy Fran

For Time:

21-15-9

Thrusters (135/95)

CTB Pull-ups

 

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