Announcements:

-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.

Fitness

A.  10 min Skill AMRAP

Pos 3 Clean

Pos 1 Clean

Split Jerk

B.  5 Min AMRAP 

Row for Max Meters 

3 Min Rest 

100 x Russian Swings AFAP 

Performance 

A.  Every 75 Secs for 8 Sets 

1 x Clean (Pos 3) 

1 x Clean (Pos 1) 

Split Jerk 

B.  5 Min AMRAP 

Row for Max Meters 

3 Min Rest 

150 x Russian Swings @ 1.5 pood/1 pood AFAP 

Sport 

Level 2 

Every 75 Secs for 8 Sets 

5 x C2B Pull-ups 

2 x Power Clean + Jerks 

Level 1 

Every 15 Secs for 16 Sets 

1 x Power Clean + Push Jerk @ 205lb/125lb 

3 Min Rest 

Max UB Set of Bar Muscle-ups 

B.  5 Min AMRAP 

Row for Max Meters 

3 Min Rest 

150 x Russian Swings @ 2 pood/1.5 pood AFAP 

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