Announcements:
-The new CFP location is close to complete which means MORE space is soon to come! With more space, comes the opportunity to begin growing our community once again. We encourage you to begin inviting friends, family and anyone else to join the fun. For those interested, call [ 507-884-9370 ] or email [ Info@cfpfit.com ] to set-up a free intro session.
Fitness
A. 10 min Skill AMRAP
Pos 3 Clean
Pos 1 Clean
Split Jerk
B. 5 Min AMRAP
Row for Max Meters
3 Min Rest
100 x Russian Swings AFAP
Performance
A. Every 75 Secs for 8 Sets
1 x Clean (Pos 3)
1 x Clean (Pos 1)
Split Jerk
B. 5 Min AMRAP
Row for Max Meters
3 Min Rest
150 x Russian Swings @ 1.5 pood/1 pood AFAP
Sport
Level 2
Every 75 Secs for 8 Sets
5 x C2B Pull-ups
2 x Power Clean + Jerks
Level 1
Every 15 Secs for 16 Sets
1 x Power Clean + Push Jerk @ 205lb/125lb
3 Min Rest
Max UB Set of Bar Muscle-ups
B. 5 Min AMRAP
Row for Max Meters
3 Min Rest
150 x Russian Swings @ 2 pood/1.5 pood AFAP
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