Have you met Jerry?

Have you met Jerry?

Fitness/Performance

A. RDL 5×3 aim for 5-10lbs more then previous weeks.

B. For time:

25 WallBalls (20/10)
2 Pull ups
20 WB
4 PU
15 WB
6 PU
10 WB
8 PU
5 WB
10 PU


Sport:

A. RDL’s – 5×3 @ or above 1RM clean

B. For Time:

35 Wallballs (20/14)
4 Chest to Bar
25 WB
8 C2B
15 WB
12 C2B
5 WB
16 C2B

C. Front squats 6×3 @85% 

 


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