A.) Clean and Jerk – 8×1 @ 85% 2 min break or less
B.) 8 rounds w/ partner – Handstand hold / planks and Sprints –
1 partner holds the hand stand while the other sprints across the parking lot to the grass then sprints back.
A.) Clean and Jerk – 8×1 @ 85% – EMOM
B.) 8 to 1 ladder HSP if alone. If partnered sport athletes should do shoulder taps with a goal number each round.
Sprint to grass and back between each set, sport teams may rest as needed to facilitate an actual sprint.
EMOM 10 min
1-3 muscle ups
If you don’t have muscle ups spend 15-20 min on progressions
-Results to comments!