A. Hang Squat Cleans – 5 x 3 w/2 Min Rest
B. AFAP
21-15-9
Hang Power Clean @ 135lb/95lb
Pull-ups
C. Mobility
-Post results under comments
Call us: 507-206-4611
A. Hang Squat Cleans – 5 x 3 w/2 Min Rest
B. AFAP
21-15-9
Hang Power Clean @ 135lb/95lb
Pull-ups
C. Mobility
-Post results under comments
Love the oldschool shirt!!!
Wasn’t quite “with it” today- allergies have me off maybe
WOD: 8:53 @ 95#, red band -Went a little too heavy. Felt weak and form went to pot quickly. Good coaching though Shawn. Thanks
WOD- 6:00 flat @ 70# Blue band pull-ups
WOD- 5:45
8:57 10lbs power cleans, jumping pullups, & 400m run each round
HSC: 85-105-115-125-135
WOD: 6:11 @ 95#
What a grip killer!!!
Oly Lifting after
HSC: 45/50/65/70/85
WOD: 7:01 with blue band and 45# – forearms on fire!
3:44 Rx
8:49. Started with 75lb, red band. 2nd rd went to 65 and blue. Ow. 🙂
Back Squats 3×8 @ 105, 115, 125
wod: 21-15-9
KB cleans 1pd (right arm only) & box jumps
4:05