Susan

A1.  ME Strict Pull-ups + 5 Kipping Pull-ups w/30 Sec Rest

A2.  Ring Dips – 3 x 10-12 w/30 Sec Rest 

A3.  Box Jumps – 3 x 5 @ 40inch/30inch w/30 Sec Rest 

B.  AFAP 

5 Rounds 

250M Row 

20 x Wallballs @ 20lb/14lb 

20 x Burpee Box Jumps 24inch/20inch 

C.  3 x 20 – Hollow Rocks 

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