A. 7 x 1 – Power Clean + 2 x Push Jerks w/90 Sec Rest
B. 20 Min AMRAP
5 x Kettlebell Cleans + Press (R/L)
10 x Power Swings (Stop/Go)
20 x Double-unders
C. Mobility
-Post results under comments
a kilo website | all rights reserved
A. 7 x 1 – Power Clean + 2 x Push Jerks w/90 Sec Rest
B. 20 Min AMRAP
5 x Kettlebell Cleans + Press (R/L)
10 x Power Swings (Stop/Go)
20 x Double-unders
C. Mobility
-Post results under comments
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a kilo website | all rights reserved
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