A. 7 x 1 – Power Clean + 2 x Push Jerks w/90 Sec Rest
B. 20 Min AMRAP
5 x Kettlebell Cleans + Press (R/L)
10 x Power Swings (Stop/Go)
20 x Double-unders
C. Mobility
-Post results under comments
a gym lead machine website | all rights reserved
A. 7 x 1 – Power Clean + 2 x Push Jerks w/90 Sec Rest
B. 20 Min AMRAP
5 x Kettlebell Cleans + Press (R/L)
10 x Power Swings (Stop/Go)
20 x Double-unders
C. Mobility
-Post results under comments
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!