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Wednesday 08082012

Ryan

A.  7 x 1 – Power Clean + 2 x Push Jerks w/90 Sec Rest 

B.  20 Min AMRAP 

5 x Kettlebell Cleans + Press (R/L) 

10 x Power Swings (Stop/Go) 

20 x Double-unders

C.  Mobility 

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