Friday 08102012

by | Aug 9, 2012 | CrossFit | 10 comments

Kit

A.  Hang Squat Cleans – 5 x 3 w/2 Min Rest 

B.  AFAP   

21-15-9 

Hang Power Clean @ 135lb/95lb 

Pull-ups 

C.  Mobility 

-Post results under comments  

10 Comments

  1. Juli
    Juli on August 9, 2012 at 7:48 pm

    Love the oldschool shirt!!!

  2. Mike Strom
    Mike Strom on August 10, 2012 at 8:30 am

    Wasn’t quite “with it” today- allergies have me off maybe
    WOD: 8:53 @ 95#, red band -Went a little too heavy. Felt weak and form went to pot quickly. Good coaching though Shawn. Thanks

  3. Kristy Schouviller
    Kristy Schouviller on August 10, 2012 at 10:26 am

    WOD- 6:00 flat @ 70# Blue band pull-ups

  4. Ross E
    Ross E on August 10, 2012 at 10:27 am

    WOD- 5:45

  5. Jim Sorum
    Jim Sorum on August 10, 2012 at 10:50 am

    8:57 10lbs power cleans, jumping pullups, & 400m run each round

  6. Staci
    Staci on August 10, 2012 at 1:09 pm

    HSC: 85-105-115-125-135
    WOD: 6:11 @ 95#
    What a grip killer!!!
    Oly Lifting after

  7. jen
    jen on August 10, 2012 at 2:00 pm

    HSC: 45/50/65/70/85
    WOD: 7:01 with blue band and 45# – forearms on fire!

  9. Jen Brickley
    Jen Brickley on August 11, 2012 at 6:01 am

    8:49. Started with 75lb, red band. 2nd rd went to 65 and blue. Ow. 🙂

  10. Rach H
    Rach H on August 11, 2012 at 8:32 pm

    Back Squats 3×8 @ 105, 115, 125
    wod: 21-15-9
    KB cleans 1pd (right arm only) & box jumps
    4:05