A. Hang Squat Cleans – 5 x 3 w/2 Min Rest
B. AFAP
21-15-9
Hang Power Clean @ 135lb/95lb
Pull-ups
C. Mobility
-Post results under comments
a kilo website | all rights reserved
A. Hang Squat Cleans – 5 x 3 w/2 Min Rest
B. AFAP
21-15-9
Hang Power Clean @ 135lb/95lb
Pull-ups
C. Mobility
-Post results under comments
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a kilo website | all rights reserved
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