Fitness:
A.) EMOM 12 min
1st min – 10 sandbag squats
2nd min – 10 sit-ups
B.) 3 rounds
10 deadlift (barbell, DB, or KB)
10 push press (DB)
Performance:
A.) 1 rep max clean & jerk
20 min time cap
Stop after 3 misses at the same weight
B.) “Grace”
30 clean and jerks for time (135/95)
Competitor:
A.) 1 rep max clean & jerk
20 min time cap
Stop after 3 misses at the same weight
B.) “Grace”
30 clean and jerks for time (135/95)
C.) EMOM 10 min
1-3 muscle ups
D.) 3×10 strict T2B
-Results to Comments!
A. 160.. 5#pr
B. 2:32rx.. 8 sec pr
A. 195. Not a PR, wasn’t going to happen today.
B. Grace – 4:20 Rx. This was my FIRST Rx benchmark workout, pretty excited!
A. 190# (5#jerk PR)
B. 2:06rx (53sec PR. It didn’t feel great today).
Holy crap Staci!
Last summer my pr c and j was 165. But I remember doing a sloppy power clean. Today I warmed up well and focused on my form and did squat cleans only. I did 165 and it felt pretty easy, then I tried 170 but I failed the jerk. Felt very close though. Happy with my technique today.
Grace 2:08 pr. Last time was 3:05. Did a big set right away and that made it easier.
Skipped accessory for a steak dinner with my fam:)
Good Lord you two!