THE WHOLE LIFE CHALLENGE
Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://
Both our CODE and our LINK will do two things:
Give you a $5 discount on registration
Register you with OUR Community
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price
Fitness – Performance – Sport
WOD for Dogs
A. 3 Rounds for total Reps
1 Min at each station
Thrusters @ 75lb/55lb
Russian Swings @ 1.5 pood/1 pood
Jumping Air Squats
5M Shuttle Run
1 Min Rest
Games Track 2014
A. Pause Front Squats – 5 x 2 w/3 Min Rest
B. EMOM – 20 Mins
1 x Heavy Clean & Jerk
-Post results under comments
a. 338…… wow what a WOD… those jump squats and burpees were killers!!!!!!
Great WOD for DOGS Today!!!!! Thanks Roo
WOD for dogs- 364. Was hoping for 375 but I was still satisfied with that. I enjoyed the workout much more than I thought I would! Great job Roo!
A. 165/175/175/175/175. Felt good. Would have kept going but was crunched for time.
B. I was planning on sticking around 135 but it felt good so I kept going up. Started at 125 and finished at 165. Then did 170 twice (failed first rep). Felt really good today. One of my better days in the gym this week!
259 awesome wod
299 @ 55#, 1.5pd
Wod for dogs 340. Tried to keep a nice steady pace.
Great WOD for dogs — 319 (air squats with no jump). FUN!!
Pause front squats done 105
15 c and j at 105 done every 5-10 seconds instead of a minute since the weight was light
WOD for Dogs: 379 (leg burner!!!)
Great WOD for dogs!
Great job Roo!
Hope we raised a lot of $ for shelter dogs:)
351???? I can’t remember but I wrote it on the whiteboard. Only did 35# thrusters. They were killers!
Great WOD for Dogs – 284 Rx – a lot harder than it looked on paper 🙂
321 brutally great Roo
WOD 4 dogs was tough but felt great – 230
240 using 55lb for the thrusters and stepping over the bar, jumping over is too hard on my knees.
Felt pretty ill today so I “dogged” it on the WOD for Dogs. I didn’t want to miss it and I also wanted to be there to put some $ in the bucket for Matt’s burpees. =)
WOD for dogs-GREAT WORKOUT
243-when I started my goal was 250, 7 shy, not so bad I guess
First workout I really thought I was gonna throw up during and after BUT enjoyed it!