THE WHOLE LIFE CHALLENGE 

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Stretch

Stretch

Fitness – Performance – Sport

WOD for Dogs

A.  3 Rounds for total Reps

1 Min at each station

 

Thrusters @ 75lb/55lb 

Russian Swings @ 1.5 pood/1 pood 

Jumping Air Squats 

Lateral Burpees 

5M Shuttle Run 

1 Min Rest 

Games Track 2014

A.  Pause Front Squats – 5 x 2 w/3 Min Rest 

B.  EMOM – 20 Mins 

1 x Heavy Clean & Jerk 

-Post results under comments