Friday 09062013

by | Sep 5, 2013 | CrossFit | 17 comments

THE WHOLE LIFE CHALLENGE 

Unique Community Discount Code (UCDC): WLCRYGBsbPoc
Unique Community Discount Link (UCDL): https://www.wholelifechallenge.com/wlcfall2013/partners/cfp
Both our CODE and our LINK will do two things:

Give you a $5 discount on registration
Register you with OUR Community

PRICING
Regular price of the Challenge $49
Early registration price $44
Player discount applies to both regular and early registration price

Stretch

Stretch

Fitness – Performance – Sport

WOD for Dogs

A.  3 Rounds for total Reps

1 Min at each station

 

Thrusters @ 75lb/55lb 

Russian Swings @ 1.5 pood/1 pood 

Jumping Air Squats 

Lateral Burpees 

5M Shuttle Run 

1 Min Rest 

Games Track 2014

A.  Pause Front Squats – 5 x 2 w/3 Min Rest 

B.  EMOM – 20 Mins 

1 x Heavy Clean & Jerk 

-Post results under comments  

17 Comments

  1. Sara J
    Sara J on September 6, 2013 at 6:18 am

    a. 338…… wow what a WOD… those jump squats and burpees were killers!!!!!!

  2. Monica
    Monica on September 6, 2013 at 7:12 am

    Great WOD for DOGS Today!!!!! Thanks Roo

  3. Nicole Chovan
    Nicole Chovan on September 6, 2013 at 12:39 pm

    WOD for dogs- 364. Was hoping for 375 but I was still satisfied with that. I enjoyed the workout much more than I thought I would! Great job Roo!

    GT14
    A. 165/175/175/175/175. Felt good. Would have kept going but was crunched for time.
    B. I was planning on sticking around 135 but it felt good so I kept going up. Started at 125 and finished at 165. Then did 170 twice (failed first rep). Felt really good today. One of my better days in the gym this week!

  4. Pat Demeules
    Pat Demeules on September 6, 2013 at 3:31 pm

    259 awesome wod

  5. Joe B
    Joe B on September 6, 2013 at 3:58 pm

    Brutal!!!
    299 @ 55#, 1.5pd

  6. Susan Kian
    Susan Kian on September 6, 2013 at 4:32 pm

    Wod for dogs 340. Tried to keep a nice steady pace.

  7. Cally
    Cally on September 6, 2013 at 4:56 pm

    Great WOD for dogs — 319 (air squats with no jump). FUN!!

  8. Susan Kian
    Susan Kian on September 6, 2013 at 5:05 pm

    Gt14

    Pause front squats done 105
    15 c and j at 105 done every 5-10 seconds instead of a minute since the weight was light

  9. Staci Vinz
    Staci Vinz on September 6, 2013 at 5:55 pm

    WOD for Dogs: 379 (leg burner!!!)

  10. Megan
    Megan on September 6, 2013 at 6:17 pm

    Great WOD for dogs!
    Great job Roo!
    Hope we raised a lot of $ for shelter dogs:)

    351???? I can’t remember but I wrote it on the whiteboard. Only did 35# thrusters. They were killers!

  11. Paul Bye
    Paul Bye on September 6, 2013 at 6:18 pm

    Great WOD for Dogs – 284 Rx – a lot harder than it looked on paper 🙂

  12. Jim
    Jim on September 6, 2013 at 8:06 pm

    321 brutally great Roo

  13. Cady
    Cady on September 6, 2013 at 8:49 pm

    WOD 4 dogs was tough but felt great – 230

  14. David Muscarella
    David Muscarella on September 7, 2013 at 4:08 am

    240 using 55lb for the thrusters and stepping over the bar, jumping over is too hard on my knees.

  15. Clara
    Clara on September 7, 2013 at 10:36 am

    Felt pretty ill today so I “dogged” it on the WOD for Dogs. I didn’t want to miss it and I also wanted to be there to put some $ in the bucket for Matt’s burpees. =)
    Score: 219

  16. Sara R.
    Sara R. on September 7, 2013 at 6:15 pm

    WOD for dogs-GREAT WORKOUT

    243-when I started my goal was 250, 7 shy, not so bad I guess

    First workout I really thought I was gonna throw up during and after BUT enjoyed it!

  17. Jessi Andersen
    Jessi Andersen on September 10, 2013 at 8:18 pm

    219