Friday 09132014

CFP Boot Camp  

Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  CFP offers group discounts of three or more, for more details and to register follow this link.  

CFP ladies
CFP ladies


A.  EMOM – 10 Mins

Even – 5 x Power Swings

Odd – 5 x Hip Bridges

B.  7 Min AMRAP



A.  EMOM – 10 Mins

Even – 3 x Power Cleans

Odd – 3 x Push Jerks (Yes, there is an extra clean)  

B.  7 Min AMRAP 



A.  EMOM – 10 Mins 

Even – 5 x TNG Squat Cleans @ 155lb/105lb 

Odd – 5 x Bar Muscle-ups 

B.  7 Min AMRAP 

Burpees to a 6 inch target overhead 

Games Track 2014 

A. Pause Front Squats – 5 x 1 w/3 Min Rest 

B.  Every 90 Secs for 10 Sets 

5 x G2S Atlas Stones @ 115lb/70lb 

30 x Double-unders 

C1.  GHD – Sit-ups – 3 x 20 

C2.  Reverse Hyper – 3 x 20 (Light) 

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