CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. CFP offers group discounts of three or more, for more details and to register follow this link.
Fitness
A. 4 Sets
10 x Front Rack Kettlebell Squats
45 Sec Rest
10 x Kettlebell Rows
45 Sec Rest
B. 5 Rounds for Max Reps
30 x Sec Calorie Row
30 x Sec Rest
30 x Sec Wallballs
30 x Sec Rest
Performance
A1. Front Squat – 5 x 3
A2. Kettlebell RDL – 5 x 5
B. AFAP
400m Run
21 x Thrusters @ 95lb/65lb
30 x Pull-ups
50 x Box Jumps @ 24inch/20inch
30 x Pull-ups
21 x Thrusters @ 95lb/65lb
400M Run
Sport
A. Snatch Balance – 5 x 1 w/3 Min Rest
B. AFAP
400M Run
21 x Thrusters @ 115lb/85lb
30 x Pull-ups
50 x Box Jumps @ 24inch/2oinch
30 x Pull-ups
21 x Thrusters
400M Run
Games Track 2014
A. CGBP – 5 x 1 w/3 Min Rest
B. Every 90 Secs for 10 Sets
5 x TNG Power Snatches @ 155lb/105lb
10 x Wallballs @ 20lb/14lb
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