CFP Boot Camp  

Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm.  For more details and to register follow this link.

Roo

Roo

Fitness

A.  8 Sets

15 Sec Alternating Lunges

15 Sec Rest

B.  For completion

21 – 15 – 9

Goblet Squats

Divers 

Step-up  x 2 

Performance

A.  Every 15 Sec for 16 Sets

2 x Power Clean + Push Jerks @ 135lb/95lb

Note – These do not need to be touch and go reps  

B  AFAP

21 – 15 – 9

Push Presses @ 135lb/95lb

Box Jumps @ 24inch/20inch (Step ups are ok)

T2B (2:1 ratio Sit-ups to T2B)

15 Min Cap 

Sport

A.  Every 15 Secs for 16 Sets

2 x Power Clean + Push Jerk

B.  AFAP

21 – 15 – 9

Push Presses @ 155lb/105lb

Box Jumps @ 24inch/20inch

T2B

15 Min Cap 

Games Track 2014

Follow this link

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