CFP Boot Camp
Our next boot camp starts September 30th and meets M/W/F at 7pm-8pm. For more details and to register follow this link.
Fitness
A. 8 Sets
15 Sec Alternating Lunges
15 Sec Rest
B. For completion
21 – 15 – 9
Goblet Squats
Divers
Step-up x 2
Performance
A. Every 15 Sec for 16 Sets
2 x Power Clean + Push Jerks @ 135lb/95lb
Note – These do not need to be touch and go reps
B AFAP
21 – 15 – 9
Push Presses @ 135lb/95lb
Box Jumps @ 24inch/20inch (Step ups are ok)
T2B (2:1 ratio Sit-ups to T2B)
15 Min Cap
Sport
A. Every 15 Secs for 16 Sets
2 x Power Clean + Push Jerk
B. AFAP
21 – 15 – 9
Push Presses @ 155lb/105lb
Box Jumps @ 24inch/20inch
T2B
15 Min Cap
Games Track 2014
Follow this link
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