Fitness:
A.) KB Clean + FS + Press
4×2 (2L/2R)
B.) For time:
30 DB manmakers
EMOM 2 C2B
Perform:
A.) Clean and Jerk Complex
– Clean + FS + 2 Split Jerks 4×1
B.) For time:
30 C&J (135/95)
EMOM 2 C2B
Compete:
A.) clean and Jerk Complex
Clean + FS + 2 Split Jerks
– Work up to heavy weight – no misses on the cleans or FS
2 or less misses on the Jerks
B.) For time:
30 C&J (185/125)
EMOM 2 bar MU or 1 ring MU
-Results to comments!