6:00 PM KB CLASS
A. 3 RDS
-5 DL
-5 R/L PRESS
B. 6 RDS
-10 R/L 1-H SWING
-5 R/L WEIGHTED LUNGE
C. 3 X 10 HANGING LEG RAISE
6:00 PM KB CLASS
A. 3 RDS
-5 DL
-5 R/L PRESS
B. 6 RDS
-10 R/L 1-H SWING
-5 R/L WEIGHTED LUNGE
C. 3 X 10 HANGING LEG RAISE