6:00 PM KB CLASS
A. 3 RDS
-5 DL
-5 R/L PRESS
B. 6 RDS
-10 R/L 1-H SWING
-5 R/L WEIGHTED LUNGE
C. 3 X 10 HANGING LEG RAISE
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 3 RDS
-5 DL
-5 R/L PRESS
B. 6 RDS
-10 R/L 1-H SWING
-5 R/L WEIGHTED LUNGE
C. 3 X 10 HANGING LEG RAISE
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
Take the first step towards getting the results that you want!