Just a friendly reminder that CFPHQ will be closed this Saturday due to the Tommy Hackenbruck Camp. CFP Strength will be open from 9am – 11am.
Fitness
A. Every 90 Secs for 5 Sets
3 x Power Cleans w/Bag
3/3 x Front Rack Lunges w/Bag
B. Take 10 Mins to work on MU/Kipping/HSPU progressions
C. 3 Rounds AFAP
15 x Heavy Russian Swings
15 x No Push-up Burpees
Performance
A. Every 90 Secs for 5 Sets
2 x Clean and Jerks
B. Take 10 Mins to work on MU/Kipping/HSPU progressions
C. 3 Rounds AFAP
10 x Deadlifts @ 225lb/135lb
15 x Bar over Burpees
(8 Min Cap)
Sport
A. Every 90 Secs for 5 Sets
Pause Clean (knees 3 Secs) + Hang Clean + Split Jerk
B. 20 x Muscle-ups AFAP
C. 3 Rounds AFAP
10 x Deadlifts @ 275lb/185lb
15 x Bar over Burpees
(8 Min Cap)
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