6:00 PM KB CLASS
A. 5 RDS
– 2 DEADLIFTS
– 5 R/L PRESS
B. TABATA
– TWISTING LUNGE
-REST 1 MINUTE
– SHINBOX SWITCH
-REST
-PLANK PUSH
a kilo website | all rights reserved
6:00 PM KB CLASS
A. 5 RDS
– 2 DEADLIFTS
– 5 R/L PRESS
B. TABATA
– TWISTING LUNGE
-REST 1 MINUTE
– SHINBOX SWITCH
-REST
-PLANK PUSH
Talk with a coach about your goals, get the plan to achieve them.
a kilo website | all rights reserved
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