- Stev
Fitness – Performance
A. 3 Rounds @ 80%
30 x Double-unders (20 attempts)
10 x T2B
20 x Alternating BB Lunges (Back Rack)
10 Min Cap
B. 5 Sets @ 80-90%
500m Row
2-3 Min Rest
(25 min Cap)
Sport
A. 8 Sets @ 80-90%
500m Row (Guys 1:35-1:45 pace, Girls 1:50-2:00 pace)
2-3 Min Rest
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