- Stev
Fitness – Performance
A. 3 Rounds @ 80%
30 x Double-unders (20 attempts)
10 x T2B
20 x Alternating BB Lunges (Back Rack)
10 Min Cap
B. 5 Sets @ 80-90%
500m Row
2-3 Min Rest
(25 min Cap)
Sport
A. 8 Sets @ 80-90%
500m Row (Guys 1:35-1:45 pace, Girls 1:50-2:00 pace)
2-3 Min Rest
-Post results under comments
A. Done. Actually got 3 DU’s strung together at one point! T2B on floor. 35# BB.
B. 2:05, 2:04, 2:08, 2:07, 2:02. The last 500 was brutal. I’m glad I didn’t quit on it. Thanks JG for the “inspirational cheering”.
A.Done. Got some single DU’s, but none strung together. Did bar taps and 35# BB Lunge
B. 2:04, 2:02, 2:00, 2:00.2, 2:00.3 I wanted to get under 2 minutes so bad….next time! At least I stayed fairly consistent.
Sport:
1:54/1:56/1:55/1:54/1:58/1:56/1:56/1:57
Tabata planks
Workout at dahlc.
8 sets of 500…can’t remember the numbers now.
Stretching
Core work with the bouncy ball -planks 10 sets if 30 sec holds.
Back raisers 3×10
A.) Not pretty at all, I don’t think I put more than 2 together. It wasn’t pretty. cant remember what I used for weight, but my butt hurts today (Friday).
B.) 1:47 for all, last one was 1:45