Stev

Fitness – Performance 

A.  3 Rounds @ 80%

30 x Double-unders (20 attempts)

10 x T2B

20 x Alternating BB Lunges (Back Rack) 

10 Min Cap 

B.  5 Sets @ 80-90% 

500m Row 

2-3 Min Rest 

(25 min Cap) 

Sport 

A.  8 Sets @ 80-90% 

500m Row  (Guys 1:35-1:45 pace, Girls 1:50-2:00 pace) 

2-3 Min Rest 

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