Function:

A) 5 rounds

A) 5 Double KB Clean & Press(35/26)

1 Double KB Front Squat

2 mins rest between sets

B.) 10-8-6

Double KB Clean to Thruster

Pull-ups

Push-ups

C.) EMOM – 6 min.

1st – 10 KB or DB press (35/26)

2nd – 8 burpees

Perform:

A) Clean and Jerk (full)

4×1 @ 75%

B.) 7-5-3

Squat Cleans (155/115)

C2B

HR Push-ups

C.) EMOM – 6 min.

1st – 10 Push Press

2nd – 8 Bar over burpee

Compete:

A1) Power clean and Power Jerk

4×1 – heavy no misses

B.) 7-5-3

Squat Cleans (225/155)

C2B (3x for men, 2x for ladies)

HR Push-ups (3x, 2x)

C.) EMOM – 6 min.

1st – 10 push press (135/95)

2nd – 10 bar facing burpee

–Results to comments!