blog

Thursday 11202014

Coaching at CFP.
Coaching at CFP.

Function:

A) Double KB Front Squats- 5×5

B.) 15 min EMOM

1st – 5 Russian KB Swings (Heavy)

2nd – 3 DB Manmaker (Medium)

3rd – 3rd – 5 ball slams (Heavy)

 

Performance: 

A) Front Squats – 6×3 @ 80%

B.) 15 min EMOM

1st – 3 Snatch (Heavy)

2nd – 3 DB Manmaker (Medium)

3rd – 5 Box Jumps (High)

Compete:

A) Front Squats – 6×3 @ 80%

B.) 15 min EMOM

1st – 3 Snatch (Heavy)

2nd – 3 DB Manmaker (Medium)

3rd – 5 Box Jumps (High)

-Results to comments!

 

 

 

 

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!