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FRIDAY 11/29/13

A. 5 RDS

– 2 DEADLIFT

– 10 HEAVY 2 HAND SWINGS (PERFORM AS EXPLOSIVELY AS POSSIBLE)

B. 10 RDS

– 2 CLEAN

– 1 PRESS

– 3 SQUATS

(PERFORM WITH A PARTNER IN YOU GO/I GO FORMAT)

 

 

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